Fat Loss Tips

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Instead of frying, prepare foods by dry roasting, grilling, oven cooking, or steaming.
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When baking, useapplesauce instead of butter to save 90 calories
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Cut back on foods withhidden sugar like ketchup, white bread, canned fruit, and salad dressing.
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For a great low-fat, low-sugar snack, try no-butter, low-salt popcorn. Two cups only has 60 calories!
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Cook with canola oil or other healthy vegetable oils. Avoid processed polyunsaturated and hydrogenated oils.
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Cut the butter and margarine from your diet. Use apple, pumpkin, or other fruit butters on bread instead.


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Cut back on foods withhidden sugar like ketchup, white bread, canned fruit, and salad dressing.
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Chew each bite 12 times. This prevents overeating by giving your stomach time to realize what you have eaten.
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Chill soups, gravies, and stews in the refrigerator, then skim the fat off the top
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Removing the skin from chicken saves you 5 grams of fat every time.